Are you ready to increase your stability, balance, and fitness level?17 different exercises with clear step by step illustrations and instructions from start to finish.
Are you ready to increase your stability, balance, and fitness level? With this upper and lower body ball workout poster you'll be set with 17 different exercises with clear step by step illustrations and instructions from start to finish.
With this poster you can do your whole workout routine around an exercise ball to achieve strength, while also increasing balance and flexibility. You will work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors, and shin muscles.
Exercises include variations of squeezes, push-ups, flyes, squats, toe pulls, shoulder rotations, sideball rollouts, bench press, calf raises, side leg pushes, and triceps extensions.
Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.
|Learn how to do variations of squeezes, push-ups and flyes.||Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.|
|See how to stabilize your torso and protect your spine while performing body ball exercises.||The body ball poster is the ultimate in fitness for developing core strength and coordination.|
|Size: 24" x 36"|