Rating your exercise exertion level is simple with this Perceived Exertion and Talk Test Chart.
This poster allows for you to see if you are in the correct heart rate zone without having to find your pulse. It works by using how difficult it is for you to talk and your perception of how difficult it is to talk while exercising.
By using this chart you will become more in tune to your fitness level and how hard your body is working. It will help to improve your overall fitness level by improving cardiovascular and strength.
Poster comes laminated for protection; this is a perfect addition to any gym or home gym. Anyone interested in learning more about exercise sciences will find this poster very useful.
|Clear Instructions with Colorful Graphs||Used by Group Fitness Instructors|
|Become More in Tune to Your Fitness Level||Helps Participants Self Monitor Their Exercise Level Intensity|