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Productive Fitness and Health Poster - Rowing Machine Cardio Strength Chart


Productive Fitness and Health Poster - Rowing Machine Cardio Strength Chart
Productive Fitness and Health Poster - Rowing Machine Cardio Strength Chart
Reg: $29.99 $20.99 30% off
Item ID: 22161 | In Stock
Tags: Workout, Christmas, Black Friday, gifts under $20
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Product Description

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TL;DR
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With the Rowing Machine information and conditioning poster you can easily demystify one of the most misunderstood pieces of exercise equipment.

With the Rowing Machine information and conditioning poster you can easily demystify one of the most misunderstood pieces of exercise equipment.

The indoor rower is one of the most useful, productive and beneficial cardio machines available to those wishing to increase their strength and cardio fitness.

Learn the different phases of the stroke including catch position, drive phase, finish position, and recovery phase. This poster offers an in depth explanation on how the damper works and how to best set the level to meet your fitness needs. By Following these instructions you will prevent injury and avoid common mistakes most rower's make.

Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.


Features

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Walks you through your workout, target heart rate, and muscles used while exercisingEasily demystify one of the most misunderstood pieces of exercise equipment.
Perfect addition to any gym or home gymColorful anatomy drawings
Provides important safety information

Shipping

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Expected to Ship Within 2 Business Days

Includes

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(1) Rowing Machine Information and Conditioning Poster
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