Product Description
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TL;DR
Too Long; Didn't Read:
Recumbent Bike Exercise Poster is an excellent introduction to fitness for those that are just starting out or for those suffering from lower back pain.
Recumbent Bike Exercise Poster is an excellent introduction to fitness for those that are just starting out or for those suffering from lower back pain.
This Poster shows you the basics and how to adjust your bike to your personal settings. Detailed anatomy illustrations of the muscles used during your workout and step by step guide to properly structuring a workout will help get you on the right track to meeting your goals.
You will also learn how to select your target heart rate zone based upon you fitness level and goals. Institutions for safety are included so you are able to have a safe workout.
Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.
Features
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| Walks you through your workout, target heart rate, and muscles used while exercising | Perfect addition to any gym or home gym |
| Colorful anatomy drawings | Provides important safety information |
| Ideal for beginners and those suffering from lower back pain | |
California Proposition 65 Information
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WARNING: This product can expose you to chemicals including bisphenol_a_(bpa), which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to: www.P65Warnings.ca.gov. www.p65warnings.ca.gov
