Learn how to safely do high intensity exercises with the Productive Fitness Plyometrics Poster! This poster was designed by professionals to help make sure you get a full body workout using the best methods, and it is laminated for a glossy, professional look.
Learn how to safely do high intensity exercises with the Productive Fitness Plyometrics Poster!
This poster features easy to follow steps to getting a full body workout with both upper and lower extremities exercises. It contains 17 plyometric exercises for developing quick explosive movement skills, useful in any sport and in life. It will teach you how to burn calories doing HIT or HIIT (High Intensity Interval Training), which is one of the best methods for burning calories quickly.
The poster will also teach you techniques to maximize efficiency and safety, as torso stabilization is key to proper positioning. It measures 24" x 36", the perfect size for any home gym or fitness center, and is laminated for durability. Make sure to grab this poster before you begin training with plyometrics!
|Plyometrics Poster Designed by Fitness Experts with University Degrees in Physiology & Kinetics||Size: 24" x 36"|
|Printed On Gloss Paper & Laminated for Durability||Learn How to Maximize Efficiency & Safety|
|Learn How to Burn Calories w/ HIT Workouts|