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Productive Fitness Dumbbell Exercises Chart Poster 2pc Set

This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh.


Dumbbell Exercises Laminated Fitness Poster 4 Pack

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Includes three posters demonstrating dumbbell exercises and one poster showing a detailed body muscle diagram..


Productive Fitness Poster Series Male Muscle Diagrams Non Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series - Female Muscle Diagram Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Trigger Points Massage Information Set

This Trigger Point reference set of posters would be a great addition to any massage therapist's office or other similar clinical setting. Use them as an educational tool when explaining the correlation between trigger points and referred pain areas to clients. The set includes; Trigger Points 1: Anterior Body, Head, Neck and Arms - A legend defines what a trigger point is, as well as how to distinguish between principal and spillover pain areas. - A spine diagram labels the different parts of the spine to make the location of trigger points easier for clients to understand. - A full Anterior diagram gives a better visual reference when locating muscle groups. Trigger Points 2: Posterior, Arms, Legs, Hands and Feet - Different levels of intensity are explained in relation to pain and what to expect. - Both back and front of hands and feet are shown to complete the body reference points. - A full Posterior diagram gives a better visual reference when locating muscle groups. These big, beautifully colored posters are organized to make finding trigger points and pain areas quick and easy..


Productive Fitness Poster Series Female Muscle Diagrams Non Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Beille Portable 6 Speed Massage Gun with 4 Attachments, Blk

A great massage gun for athletes and more, who are looking for an easy to use handheld massager that will assist with reducing pain and increasing your post-recovery workout time. The Beille black handheld massager is portable and incredibly lightweight, allowing the muscle massage gun to travel with you to the gym, on trips or vacations, to sporting events or competitions and much more! The handheld massager features 6 speeds so you have control over the intensity of the massage; it also features 4 different attachments: u-head, ball head, small round head and small flat head; the four included attachments allow you to reach and work all muscles at any time. And, whether is back pain, knee pain, neck pain, hip pain or sore muscles from a hard workout, the Beille massage gun will significantly help in your post-recovery wellness routine, reducing tightness or pain, while promoting relaxation and circulation. Weighing in just 2.5lbs, the massage gun is easy to carry and travel with; it features a one button start, simple and safe operation, noise reduction technology and an easy speed changing switch. Also suitable for professionals like physiotherapists, massage therapists or chiropractors..


Productive Fitness Poster Series Lower Body Stretching Exercises Laminated

Work out at home with the Productive Fitness Stretching Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Stretching posters available: Upper and Lower Body, Laminated or Non-Laminated..


Productive Fitness Poster Series Yoga Exercises Laminated

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Yoga posters available: Laminated or Non-Laminated..


Productive Fitness Poster Series Advanced Functional Trainer Non Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Medicine Ball Basic Exercises Non-Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Dumbbell Exercises Upper Body Paper

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Dumbbell posters available: Upper Body & Core, Laminated or Non-Laminated..


Productive Fitness Poster Yoga Exercises Non Laminated

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Yoga posters available: Laminated or Non-Laminated..


Productive Fitness Poster Series Heart Rate Chart Laminated

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Heart Rate Chart posters available: laminated or non-laminated..


Productive Fitness Poster Series Heart Rate Chart Non-Laminated

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Heart Rate Chart posters available: laminated or non-laminated..


Productive Fitness Complete Body Weight Exercises Chart Poster Set

Complete your home gym with the Body Weight Exercise Poster Set from Productive Fitness! The popularity of Body-weight Training has skyrocketed over the past few years because of several factors including little space required, minimal equipment needed and the ability to do it almost anywhere. Having all three posters allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises and completing a fixed number reps for each and still getting a great total body workout. Having posters/charts on the wall is not only motivational but takes the guesswork out of what to do. Posters are 24 x 36 inches and laminated..


Laminated Poster Dumbbell Exercises for At Home Use Upper Body

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Dumbbell posters available: Upper Body & Core, Laminated or Non-Laminated..


Productive Fitness Poster Series Advanced Functional Trainer Laminated

Work out and educate yourself at home with the Productive Fitness Muscle Diagram Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Lower Resistance Tubing Exercises Laminated

Work out at home with the Productive Fitness Resistance Tubing Training Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Upper Body Stretching Exercises Laminated

Work out at home with the Productive Fitness Stretching Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Foam Roller Exercises for Myofascial Release

The Foam Roller for Myofasical Release Poster provides detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain. Myofasical release exercise help to work muscles, improve blood and lymphatic circulation, and improve stretching. Moreover this chart offers the tips you need to improve your health and your exercise performance. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing will look great on your wall..


Productive Fitness Home Gym Exercises Basics Poster Laminated

Work out at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym! Available Laminated or Non-Laminated..


Productive Fitness Poster Series Kettle Bell Basic Exercises Non-Laminated

Work out at home with the Productive Fitness Stretching Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Upper Resistance Tubing Exercises Laminated

Work out at home with the Productive Fitness Resistance Tubing Training Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Upper Body Stretching Exercises Non-Laminated

Work out at home with the Productive Fitness Stretching Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Elliptical Machine Conditioning Chart

Whether you are a complete Elliptical novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of Elliptical components. If you're a complete beginner you'll learn the best way to safely get started. The chart describes how to set up your workout, what muscles are being used (displayed in a colorful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the elliptical for both motivation and explanation.


Productive Fitness Poster Series Kettle Bell Basic Exercises Laminated

Work out at home with the Productive Fitness Stretching Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Product Category: Fitness and Training


Fitness posters and charts for the walls of your health club, hotel fitness center, school gym, or home workout room. These posters from Productive Fitness will help guide you in the proper form and technique for an array of healthy exercises.


Productive Fitness Poster Series Resistance Tubing Exercises Non-Laminated

Work out at home with the Productive Fitness Resistance Tubing Training Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Basic Functional Trainer Laminated

Work out and educate yourself at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Poster Series Male Muscle Diagram Laminated

Muscle Diagram laminated poster is ideal for self-taught exercise and education. Written and designed by experts, this poster is intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. At 24” x 36”, it is large enough to be easy to read, but compact enough to place anywhere.


Productive Fitness Poster Series Upper Resistance Tubing Exercises Non-Laminated

Work out at home with the Productive Fitness Resistance Tubing Training Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


2pc Productive Fitness Fighthrough Series Olympic Lifting Poster Set

Get in shape with the new Fighthrough Series Olympic Lifting Poster Set from Productive Fitness! This laminated poster set contains 3 Olympic Lifts with variations on each, with easy to follow instructions and clear start/finish positions as well as the 9 foundational movements. You'll be able to get a whole body workout with the exercises featured on these posters! Each poster was created with fitness experts, and all models featured on the posters are certified trainers to make sure they are in proper positioning. Make sure you grab one of these poster sets for your home gym or workout area!.


Back And Core Dumbbell Exercises - Laminated

Work out at home with the Productive Fitness Series Posters! This Laminated Dumbbell Fitness Workout Poster was written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


2pc Productive Fitness Fighthrough Series Complete Core Poster Set

Get in shape with the new Fighthrough Series Complete Core Poster Set from Productive Fitness! This laminated poster set contains a core workout poster as well as a fitness ball poster with instructional information and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on these posters! Each poster was created with fitness experts, and all models featured on the posters are certified trainers to make sure they are in proper positioning. Make sure you grab one of these poster sets for your home gym or workout area!.


Productive Fitness Poster Series Basic Functional Trainer Non-Laminated

Work out and educate yourself at home with the Productive Fitness Series Posters! Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym!.


Productive Fitness Handstand Poster - Laminated

Learn how to do a perfect and safe handstand with the Productive Fitness Handstand Poster! This poster was designed by professionals to help make sure you get your body into perfect alignment for a successful handstand. It features easy to follow steps that take you through the warm ups and progressions you need to confidently perform your first handstand. The three most important parts to doing a handstand are wrist flexibility, shoulder flexibility and core strength. Knowing what to focus on when upside down is incredibly important when performing handstands! This poster will also teach you how to bail, which is getting out of a handstand safely.


Productive Fitness Fighthrough Series Dumbbell Poster

Get in shape with the new Fighthrough Series Dumbbell Poster from Productive Fitness! This laminated poster contains 20 of the most effective dumbbell exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Battle Rope Poster

Get in shape with the new Fighthrough Series Battle Rope Poster from Productive Fitness! This laminated poster contains 11 of the most effective battle rope exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Kettlebell Poster

Get in shape with the new Fighthrough Series Kettlebell Poster from Productive Fitness! This laminated poster contains 13 of the most effective kettlebells exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Sandbag Poster

Get in shape with the new Fighthrough Series Sandbag Poster from Productive Fitness! This laminated poster contains 20 of the most effective Sandbag exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Complete Core Poster

Get in shape with the new Fighthrough Series Complete Core Poster from Productive Fitness! This laminated poster contains 20 of the most effective core exercises you can do, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


PJ Masks Kids Turbo Blast Racers Toy Car Gekko

This officially licensed by Disney PJ Masks Turbo Blaster features Gekko from the hit kids TV show and his cool Gekko-mobile. Little ones can roar into the night with Gekko and his signature car to save the city from bad guys! The turbo blaster Gekko-mobile comes with wheels that really roll! Kids can race with the other characters and collect them all to engage in one mega race. Other characters available: Owlette and Cat Boy. As your little PJ Mask superhero drives the Gekko-mobile around their play area, it develops their gross motor skills, helping them not only to be active and build strong muscles, but understand their own body awareness, speed, balance, and strength. Each Gekko-mobile turbo blaster also comes with a matching 3" Gekko action figure who fits inside the car, making this the perfect gift for little kids and PJ Masks this holiday season..


PJ Masks Kids Turbo Blast Racers Toy Car CatBoy

This officially licensed by Disney PJ Masks Turbo Blaster features CatBoy from the hit kids TV show and his cool Cat-Car. Little ones can roar into the night with CatBoy and his signature car to save the city from bad guys! The turbo blaster Cat-Car comes with wheels that really roll! Kids can race with the other characters and collect them all to engage in one mega race. Other characters available: Gekko and Cat Boy. As your little PJ Mask superhero drives the Cat-Car around their play area, it develops their gross motor skills, helping them not only to be active and build strong muscles, but understand their own body awareness, speed, balance, and strength. Each Cat-Car turbo blaster also comes with a matching 3" CatBoy action figure who fits inside the car, making this the perfect gift for little kids and PJ Masks this holiday season..


Productive Fitness The Great Medicine Ball Handbook

The Productive Fitness Great Medicine Ball Handbook is a valuable resource for athletes and fitness enthusiasts! This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with colorful photos. The book also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. The handbook is printed in color and has 64 pages.


Productive Fitness Fighthrough Series Foam Roller Poster

Our Fight Through Home Gym poster series latest addition is the Foam Roller Workout. Foam Rollers are gaining more popularity as a tool for pre-muscle warm up as well as post-workout recovery. With many gyms still closed globally, more people will be working out from home. It's important for us all to remember our warm-up and cool-down routine..


Productive Fitness Fighthrough Series 9 Foundational Movements Poster

Get in shape with the new Fighthrough Series 9 Foundational Movements Poster from Productive Fitness! This laminated poster contains 9 of the most effective 9 Foundational Movements exercises for learning Olympic lifts, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Fitness Ball Poster

Get in shape with the new Fighthrough Series Fitness Ball Poster from Productive Fitness! This laminated poster contains 20 of the most effective exercises you can do with your fitness ball, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Indoor Cycle Exercise Cardio Training Poster By Productive Fitness

Indoor Cycle Exercise and Conditioning Poster teaches the fundamentals on getting started with a indoor cycling fitness program. Learn how to adjust the bike settings (seat, handles, pedals)so you can be the most comfortable and prevent injury. This poster will take you through proper posture and form, safety, adjustments and settings. Step by step guide to the components of a work out, anatomy illustrations of how your muscles are being used, and how to hit your target heart rate for your fitness goals.


ToolTreaux Dual Head Steel Wood Chasing Hammer, 10 Inch

Whether you are just getting started in the world of metal work or design, or are already an experienced crafter, this chasing hammer will soon become a proven asset in your creative toolbox and jewelry making supplies! The ToolTreaux dual headed 10-inch chasing hammer, features a double-sided steel head design to provide multiple options for shaping. The double sided head of this metalworking chasing hammer is 2.5" long and the diameter is 1" on both sides providing ample surface area; the smooth flat face is for striking chasing tools or planishing metal, while the other convex side is for peening and riveting metal. The ergonomic handle with a narrower neck and wider base that creates a slight spring effect. The conscious design of this chasing hammer allows some bounce-back with each strike, producing a more improved precision striking while also reducing muscle fatigue from prolonged use. The chasing hammer has a wide application and can be used by jewelry makers, artisans, crafters, metal workers, for woodworking and furniture design and distressing, machinists, metal smiths and more..


Productive Fitness Sandbag Poster - Laminated

Learn how to safely use a sandbag with the Productive Fitness Sandbag Poster! This poster was designed by professionals to help you learn techniques to maximize efficiency and safety when using a sandbag, as torso stabilization is key to proper body positioning. The poster contains 18 different sandbag exercises for developing quick explosive movement skills, useful in any sport and in life. It features easy to follow steps to ensure you get a full body workout with both upper and lower extremities exercises. This poster details how to burn calories doing HIT or HIIT (High Intensity Interval Training), which is one of the best methods for burning calories quickly. It measures 24" x 36", the ideal size for a home gym or fitness center, and it's laminated for durability.


Productive Fitness Fighthrough Series Plyometrics Poster

Get in shape with the new Fighthrough Series Plyometrics Poster from Productive Fitness! This laminated poster contains 19 of the most effective plyometrics exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! Used in high intensity training (HIT), plyometrics training is ideal for full body conditioning, which gives you the maximum benefit in minimal time and space. This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Productive Fitness Fighthrough Series Medicine Ball Poster

Get in shape with the new Fighthrough Series Medicine Ball Poster from Productive Fitness! This laminated poster contains 20 of the most effective medicine ball exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with just your medicine ball! Used in high intensity training (HIT), medicine ball training is ideal for full body conditioning, which gives you the maximum benefit in minimal time and space. This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


Body Balll DVD

Are you looking for a way to improve your posture while toning your abs? Try out the Productive Fitness Great Body Ball DVD that shows how to use the body ball in 57 different exercises that will transform your whole body. These fun and easy to do work outs target the muscles of your back and core and will improve your overall strength, flexibility and endurance. Get toned in no time with the Body Ball DVD!.


Upper and Lower Body Ball Exercise Poster by Productive Fitness

Are you ready to increase your stability, balance, and fitness level? With this upper and lower body ball workout poster you'll be set with 17 different exercises with clear step by step illustrations and instructions from start to finish. With this poster you can do your whole workout routine around an exercise ball to achieve strength, while also increasing balance and flexibility. You will work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors, and shin muscles. Exercises include variations of squeezes, push-ups, flyes, squats, toe pulls, shoulder rotations, sideball rollouts, bench press, calf raises, side leg pushes, and triceps extensions.


Productive Fitness Poster Series Medicine Ball Basic Exercises Laminated

Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is helpfully detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym.


Treadmill Workout Cardio Training Poster By Productive Fitness Laminated

Treadmill Workout Conditioning Poster is ideal for anyone using a treadmill. Whether you are a novice or a seasoned treadmill user this poster will ensure that each workout will strengthen your cardio and fitness levels, while offering important safely advice. Easy to read bullet points highlight the important aspects of proper posture, safety, and how to us a treadmill properly. For beginners this post offers advice on the best way to get started with a treadmill exercise routine. The Poster describes setting up your workout, how to select the best heart rate range for your fitness goals, and explains what muscles are being used through the display of colorful anatomy drawings.


Recumbent Bike Cardio Training Workout Poster By Productive Fitness

Recumbent Bike Exercise Poster is an excellent introduction to fitness for those that are just starting out or for those suffering from lower back pain. This Poster shows you the basics and how to adjust your bike to your personal settings. Detailed anatomy illustrations of the muscles used during your workout and step by step guide to properly structuring a workout will help get you on the right track to meeting your goals. You will also learn how to select your target heart rate zone based upon you fitness level and goals.


Productive Fitness Fighthrough Series Olympic Lifts Poster

Get in shape with the new Fighthrough Series Olympic Lifts Poster from Productive Fitness! This laminated poster contains 3 Olympic Lifts with variations on each, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with the exercises featured on this poster! This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!.


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