Learn how to properly stretch in order to prevent injuries and improve your workout! Great for home or commercial use.
Stretching technique paper poster is ideal for self-taught exercise and education. Stretching is a key component to any exercise regime, and prevents injuries.
Written and designed by experts, this poster is intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos.
At 24? x 36?, it is large enough to be easy to read, but compact enough to place anywhere. This is ideal for home use, personal trainer offices, doctor?s offices, and gyms.
|DESIGNED BY EXPERTS - All Exercises Written by Fitness Experts | Safe for Beginners||LEARN PROPER TECHNIQUE - Specifically Designed to Teach Correct Exercise Form|
|EASY TO FOLLOW - Includes Detailed and Step by Step Instructions for All Work Out Levels||COLORFUL PHOTOS - Descriptive and Vibrant Images Demonstrate Correct Technique|
|IDEAL FOR HOME USE - Easily Hangs from Any Wall | Skip the Gym and Work Out at Home|