2pc Productive Fitness and Health Instructional Poster Dumbbell Exercise Chart


2pc Productive Fitness and Health Instructional Poster Dumbbell Exercise Chart
2pc Productive Fitness and Health Instructional Poster Dumbbell Exercise Chart
Reg: $39.99 $34.99 13% off
Item ID: 21126 | In Stock
Tags: Workout, poster
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Product Description

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Work out for optimum results with the Productive Fitness Dumbbell Exercises Poster Set!

This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters.

Dumbbell Exercises: Workout Chart 1

- 16 different dumbbell exercises - Anterior and Posterior Muscle diagrams that show most of the major muscles in your body. - Quickly reference the muscles you are working for any given exercise. - A full Anterior diagram gives a better visual reference when locating muscle groups.

Dumbbell Exercises: Workout Chart 2

- 16 different dumbbell exercises - Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise) - Three 1 day full body exercise routines that are simple to follow. - Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas. These laminated, big, beautifully colored posters are organized to make working out quick and easy.


Features

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Dimensions: 24" x 36"Laminated
Written & Designed by Fitness ExpertsIntended to Teach Proper Exercise Technique & Form
Detailed w/ Easy To Follow Step by Step Instructions

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Includes

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(1) Productive Fitness Dumbbell Exercises Poster Set (Laminated)
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