Work out for optimum results with the Productive Fitness Dumbbell Exercises Poster Set!
This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters.
Dumbbell Exercises: Workout Chart 1
- 16 different dumbbell exercises - Anterior and Posterior Muscle diagrams that show most of the major muscles in your body. - Quickly reference the muscles you are working for any given exercise. - A full Anterior diagram gives a better visual reference when locating muscle groups.
Dumbbell Exercises: Workout Chart 2
- 16 different dumbbell exercises - Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise) - Three 1 day full body exercise routines that are simple to follow. - Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas. These laminated, big, beautifully colored posters are organized to make working out quick and easy.
|Dimensions: 24" x 36"||Laminated|
|Written & Designed by Fitness Experts||Intended to Teach Proper Exercise Technique & Form|
|Detailed w/ Easy To Follow Step by Step Instructions|