Productive Fitness and Health Instructional Poster Core Body Ball Exercise Chart


Productive Fitness and Health Instructional Poster Core Body Ball Exercise Chart
Productive Fitness and Health Instructional Poster Core Body Ball Exercise Chart
Reg: $29.99 $21.99 27% off
Item ID: 21307 | In Stock
Tags: Workout, Christmas, Black Friday, gifts under $20
Share On:

Product Description

Expand
TL;DR
Too Long; Didn't Read:

Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish.

Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish.

Core poster demonstrates how to perform variations of crunches, tilts, leg lifts, rollouts, extensions and more! Learn how to stabilize your torso and protect your spine while performing body ball exercises.

Poster comes laminated for protections making this the perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.

These exercises will improve your balance, strength, and overall fitness.


Features

Expand
See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.These exercises will improve your balance, strength and overall fitness level.

Shipping

Expand
Free Shipping on All Orders
Expected to Ship Within 2 Business Days

Includes

Expand
(1) Core Body Ball Exercise Poster
Cart: $0.00 Item(s) Added