Product Description
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TL;DR
Too Long; Didn't Read:
Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish.
Colorful Body Ball poster illustrates how to perform 15 different core exercises by provided clear step by step instructions from start to finish.
Core poster demonstrates how to perform variations of crunches, tilts, leg lifts, rollouts, extensions and more! Learn how to stabilize your torso and protect your spine while performing body ball exercises.
Poster comes laminated for protections making this the perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.
These exercises will improve your balance, strength, and overall fitness.
Features
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| See how to do variations of crunches, tilts, leg lifts, rollouts and extensions. | Finish up with the jackknife, bridge with seat drop, reverse bridge and table top. |
| Learn how to stabilize your torso and protect your spine while performing body ball exercises. | These exercises will improve your balance, strength and overall fitness level. |
California Proposition 65 Information
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WARNING: This product can expose you to chemicals including bisphenol_a_(bpa), which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information, go to: www.P65Warnings.ca.gov. www.p65warnings.ca.gov
